Aura Muse Blog Posts — meditation

Mindfulness Meditation (for others).

Mindfulness Meditation (for others).

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” -Jon Kabat-Zinn

You sit down, close your eyes, and focus on feeling your breath go in and out. When you feel your attention drifting to the thoughts that inevitably arise, you notice, and then gently bring your attention back to your breath. You recite intentional affirmations that you want to manifest in life, for example if you'd like to welcome things into your life "I welcome love, I welcome abundance, I welcome happiness, I welcome joy, I welcome peace, I welcome good health, I welcome...