Mindfulness Meditation (for others).

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” -Jon Kabat-Zinn

You sit down, close your eyes, and focus on feeling your breath go in and out. When you feel your attention drifting to the thoughts that inevitably arise, you notice, and then gently bring your attention back to your breath. You recite intentional affirmations that you want to manifest in life, for example if you'd like to welcome things into your life "I welcome love, I welcome abundance, I welcome happiness, I welcome joy, I welcome peace, I welcome good health, I welcome prosperity, etc.." If you'd like to practice a loving-kindness and compassion meditation for others you'd recite "I wish others well, I wish others free from suffering, I wish others peace, I wish others prosperity, I wish others genuine love, I wish others good health, etc.." I know it is easy to focus on ourselves and manifest for ourselves but let God use you as a vessel and pour out of your heart what others might be in need of. That is a true act of kindness and compassion. 

 

Proverbs 31:26 "When she speaks, her words are wise, and she gives instructions with kindness."


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